This Chicken Satay with peanut dipping sauce recipe is one I find myself making on repeat. It’s simple to make, the flavor rewards are spectacular, and there’s something inexplicably fun about eating food on a stick!
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I’m not sure why, but there’s something magical about dunking a skewer of tender, grilled meat into a rich peanut dipping sauce. (Equally magical is the Thai Peanut Stir Fry That Got Me Married in my cookbook.)
While chicken satay is traditionally an appetizer (along with another classic Bang Bang Shrimp), we most often enjoy it as the main event.
The juicy strips of chicken are soaked in a flavorful Asian marinade, then grilled on a skewer and served with a peanut dip.
They’re the perfect blend of hopelessly tender and hopelessly delicious.
PLUS this chicken satay is healthy (like my favorite Cauliflower Fried Rice), so you can feel good about going back for seconds (and thirds!).
The leftovers are also great on salads or turned into a wrap.
Between the quick and easy prep, leftover potential, and did I mention PEANUT DIPPING SAUCE, you’ll be singing the praises of this recipe all week long.
5 Star Review
“Easily the best chicken satay I’ve ever cooked or eaten.”— Ian —
What is Chicken Satay
If you aren’t familiar with satay, it’s a dish that originated in Indonesia but is popular across Southeast Asia in places such as Thailand and Malaysia.
Although there are many varieties of satay, all of them begin with tasty grilled meat and end with a yummy dipping sauce.
An Indonesian chicken satay recipe and Thai chicken skewers typically include a sauce made with peanut butter (similar to the sauce in these Asian Chicken Wraps).
I’m not sure if the sauce is required for skewers to be properly deemed “satay,” but since this Thai chicken satay recipe includes a peanut sauce that is plate-licking good, I’m going to insist you make it to go alongside.
How to Make Chicken Satay
This healthy chicken satay skewers recipe begins with an easy marinade.
It ends with a rich and tangy-sweet peanut dipping sauce that you’ll want to start enjoying on EVERYTHING (like this Crispy Tofu).
Satay sauce can be served hot or cold. Personally, I think it’s best if you eat satay chicken with peanut sauce when hot or at room temperature.
If you would like to make a gluten free chicken satay, swap the soy sauce for gluten free tamari instead. You will also want to double-check the label of your fish sauce since not all brands are made gluten free.
- Marinade. A salty-sweet blend of soy sauce, fish sauce, honey, Sriracha, lime juice, ginger, and garlic. It will flavor every bite of the chicken and does double duty to tenderize the meat.
This Chicken Marinade and Chicken Thigh Marinade are my two other favorites, and you could use either to marinate the chicken in this recipe too.
Chicken can be marinaded up to 1 day in advance. I don’t recommend marinating the chicken for longer than 24 hours, as the meat will begin to break down.
- Chicken Breast. Between the marinade and the grill, the chicken becomes exceptionally tasty and tender. Chicken breasts are also easy to thread onto skewers, so much better than chicken thighs.
The BEST Peanut Dipping Sauce
Chicken satay tastes like a dream directly from the grill, but the Thai peanut dipping sauce is too good to miss.
It’s creamy, richly spiced with ginger and garlic, and has a lightly spicy, sweet note that is nothing short of habit-forming.
- Peanut Butter. A delicious peanut sauce requires creamy, rich peanut butter for flavor and texture.
- Honey. Naturally sweetens our peanut sauce just enough to keep you coming back for more (like in my favorite Slow Cooker Honey Garlic Chicken recipe); honey also tastes outstanding paired with the peanut butter in savory dishes like this one.
- Soy Sauce + Fish Sauce. Salty, umami flavor bombs.
- Sriracha. For a touch of heat. If you want spicy chicken satay skewers, you can add more for an extra kick.
- Ginger + Garlic. Two must-have ingredients that provide complex flavors.
- Lime Juice + Cilantro. Acidity and freshness. Could use shallot or red onion as well.
- Marinate the chicken, and soak the skewers.
- Prepare the peanut dipping sauce.
- Thread the skewers.
- Grill the satay skewers over medium-high heat for about 2 to 3 minutes per side.
- Serve with toppings and peanut dipping sauce. ENJOY!
How to Make Baked Chicken Satay
Here are some tips for making chicken satay skewers without a grill. Personally, I prefer the char the grill (or a grill pan on the stovetop) adds, but if you don’t have access, the oven will still produce good results.
- Marinate the chicken as directed, soak the skewers, and prepare the peanut sauce.
- When you’re ready to cook the chicken, lay the threaded chicken skewers on a rimmed baking sheet.
- Broil the skewers for 5 to 6 minutes, until the chicken is golden on the outside and cooked through.
- To Store. Leftover skewers can be stored in an airtight storage container in the refrigerator for up to 4 days. Store the peanut sauce in a separate airtight storage container for up to 4 days.
- To Reheat. Remove the chicken from the skewers and place it on a baking sheet. Let come to room temperature, then reheat it in the oven at 350 degrees F. As soon as the satay is warm, serve it immediately; watch it carefully so that it doesn’t dry out. Reheat the sauce gently on the stove or in the microwave, stirring every few minutes.
- To Freeze. Freeze chicken and peanut sauce separately in airtight, freezer-safe storage containers for up to 3 months. Let thaw overnight in the refrigerator before reheating.
If you have leftovers of these chicken skewers (which I doubt you will, but hey) they’re delicious over a bed of your favorite greens, with Homemade Fried Rice, or this Asian Noodle Salad.
Asian Cabbage Salad
Asian Cucumber Salad
Air Fryer Tofu
Recommended Tools to Make this Recipe
- Grill Skewers. A stainless steel set that’s easy to use anytime a craving strikes. No need to soak them first.
- Grill Tongs. Easily grip and flip anything on the grill.
- Grill Pan. For those without an outdoor grill, this indoor grill panworks on any stove and will yield excellent results.
The Best Cast Iron Skillet
This LeCreuset cast iron skillet is another means to cook chicken satay. It’s famous enamel interior requires very little oil and needs no additional seasoning.
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Chicken satay with peanut sauce, you are just so dippin’ good. Serve with coconut rice or jasmine rice!
Frequently Asked Questions
Is Chicken Satay Spicy?
I do not find this chicken satay spicy, however, we all definitely have different degrees of spiciness. If you or your family are sensitive to spicy foods, you can leave out or reduce the sriracha to suit your tastes.
Can I Use this Recipe to Make Beef Satay?
I have not tried making this recipe with another protein like beef instead of chicken but it sounds like a tasty experiment. If you decide to give it a go, I’d love to hear how it goes. I suggest using flank steak cut across the grain into 1/2-inch strips.
How Can I Prepare Chicken Satay Without a Grill?
If you don’t own a grill, don’t despair. I’ve included directions for baking chicken satay above. You can also enjoy this chicken satay recipe by using an indoor grill plate on your stovetop or even a panini press. Just note that the cook times may need to be adjusted slightly so keep an eye on the chicken as it cooks.
What is Chicken Satay Marinated in?
In this marinade I’ve used, low-sodium soy sauce, fish sauce, lime juice, honey, sriracha sauce,ground ginger and garlic.
Sometimes you might find the flavors of turmeric, lemongrass, curry powder, a sweetener like brown sugar, and ground coriander.
4.98 from 37 votes
Chicken satay is an easy grilled chicken recipe that's perfect for a light meal or for party appetizers. Healthy and a crowd-pleaser!
Prep: 10 mins
Cook: 15 mins
Total: 2 hrs 30 mins
Servings: 4 servings
For the Chicken:
- 1 pound boneless, skinless chicken breasts cut into 1-inch strips
- 2 tablespoons low-sodium soy sauce or tamari for gluten free
- 1/2 tablespoon fish sauce or additional 1/2 tablespoon soy sauce
- 2 tablespoons freshly squeezed lime juice from 2 small, juicy limes
- 1 tablespoon honey
- 1 tablespoon Sriracha sauce
- 2 teaspoons ground ginger
- 2 cloves garlic minced
For the Peanut Sauce:
- 1 cup low sodium chicken broth
- 5 tablespoons creamy peanut butter
- 1 tablespoon honey
- 1 tablespoon low-sodium soy sauce or tamari for gluten free
- 2 teaspoons fish sauce or additional 2 teaspoons soy sauce
- 2 teaspoons Sriracha sauce
- 1 teaspoon ground ginger
- 2 cloves garlic minced
- 1 tablespoon freshly squeezed lime juice from about 1 small lime
- Chopped fresh cilantro chopped unsalted roasted peanuts, and lime wedges, for serving
In a large mixing bowl, whisk together all of the marinade ingredients, except for the chicken: soy sauce, fish sauce, lime juice, honey, Sriracha, ginger, and garlic. Add the chicken, toss to coat, then cover with plastic wrap and place in the refrigerator to marinate for 2 hours or overnight. Let stand at room temperature for 30 minutes before grilling. If using wooden skewers, soak the skewers in water for 30 minutes prior to grilling.
Meanwhile, prepare the peanut sauce: In a medium saucepan, combine the chicken broth, peanut butter, honey, soy sauce, fish sauce, Sriracha, ginger, and garlic. Bring to a simmer over medium heat, then let cook, stirring often, until the sauce is smooth and has thickened, about 6 minutes. Stir in the lime juice and set aside.
When ready to cook, preheat an outdoor grill or indoor grill pan to medium-high. Then thread the chicken onto skewers.
Grill chicken until cooked through, about 2-3 minutes per side. Let rest for 2-3 minutes. Sprinkle with peanuts and cilantro, then serve warm with peanut sauce and lime wedges.
- TO STORE: Leftover skewers can be stored in an airtight storage container in the refrigerator for up to 4 days. Store the peanut sauce in a separate airtight storage container for up to 4 days.
- TO REHEAT: Remove the chicken from the skewers and place it on a baking sheet. Let come to room temperature, then reheat it in the oven at 350 degrees F. As soon as the satay is warm, serve it immediately; watch it carefully so that it doesn’t dry out. Reheat the sauce gently on the stove or in the microwave, stirring every few minutes.
- TO FREEZE: Freeze chicken and peanut sauce separately in airtight, freezer-safe storage containers for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Serving: 1(of 4)Calories: 311kcalCarbohydrates: 17gProtein: 32gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 73mgPotassium: 694mgFiber: 1gSugar: 11gVitamin A: 48IUVitamin C: 9mgCalcium: 33mgIron: 2mg
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Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!
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